Crispy Bean Power Bowl with Creamy Avocado Dressing




 When I’m craving something hearty, fresh, and packed with protein—but I don’t want to mess with complicated cooking—this Crispy Bean Power Bowl always comes through. It’s one of those meals that feels like a treat but is secretly good for you.

I love how versatile it is—you can keep it vegetarian, or add a simple grilled chicken breast if you want extra protein. Either way, it’s packed with fiber, healthy fats, and bold flavors that make healthy eating feel easy.

The Star of the Show: Crispy Beans

If you’ve never crisped beans in a pan, prepare to fall in love. They turn golden, crunchy, and ridiculously snackable. Plus, they bring protein and fiber to the bowl, which keeps your blood sugar steady and your hunger satisfied.

My Version: Balanced, Fresh, and Full of Flavor

This is my go-to formula, but you can swap ingredients based on what you have:

Ingredients:

  • 1 can (15 oz) white beans, rinsed and drained

  • 1 tablespoon olive oil

  • Salt, pepper, and smoked paprika (or your favorite seasoning blend)

  • 2 cups chopped kale (or spinach)

  • 1/2 cup roasted red peppers, sliced

  • 1/2 cup cucumber, chopped

  • 1 grilled chicken breast, sliced (optional but recommended)

For the Avocado Dressing:

  • 1 ripe avocado

  • 2 tablespoons olive oil

  • Juice of 1 lime

  • 1 garlic clove

  • Salt and pepper to taste

  • Water, to thin if needed

Instructions:

  1. Heat olive oil in a skillet over medium heat. Add the beans and cook until golden and crispy, about 8-10 minutes. Season with salt, pepper, and smoked paprika.

  2. While the beans cook, blend all dressing ingredients in a food processor until smooth.

  3. Assemble the bowl with kale, roasted peppers, cucumber, crispy beans, and grilled chicken if using.

  4. Drizzle generously with avocado dressing.

Optional Add-Ins

  • Sprinkle with sunflower seeds for crunch.

  • Add a handful of fresh cilantro for brightness.

  • Toss in pickled onions for a punch of acidity.

What Diets Does This Fit?

This bowl works for:

  • Diabetes-Friendly (high fiber, balanced carbs)

  • Mediterranean Diet (olive oil, veggies, lean protein)

  • Anti-Inflammatory (healthy fats, greens, avocado)

  • Gluten-Free (naturally)

Want more bowls that keep you full and feeling great? Follow Good Food, Real Life for weekly recipes that make healthy eating simple and delicious.

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