Ezogelin Soup: A Turkish Classic Full of Comfort and Tradition



Ezogelin Soup is a beloved Turkish dish, deeply rooted in tradition and often served in homes and restaurants across the country. Legend has it that the recipe was created by a young bride named Ezo, who crafted this soup from humble pantry staples to impress her new family. Today, it remains a staple of Turkish cuisine, offering both nourishment and a taste of cultural history.

This soup is rich, velvety, and full of warming, earthy flavors. The red lentils break down into a creamy consistency, while the bulgur adds a subtle nuttiness. Hints of paprika and cumin provide a smoky depth, and the dried mint gives it a refreshing herbal lift. A squeeze of lemon at the end brightens the dish, making every spoonful a balance of hearty comfort and vibrant Mediterranean flavors. Traditionally served with a squeeze of lemon and crusty bread, it’s a staple of Turkish cuisine that is both satisfying and deeply nourishing.

Ingredients (Serves 4-6)

  • 1 cup red lentils, rinsed
  • ¼ cup fine bulgur
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 medium carrot, grated
  • 1 tbsp tomato paste
  • 1 tsp paprika
  • ½ tsp ground cumin
  • ½ tsp dried mint (plus more for garnish)
  • ¼ tsp red pepper flakes (optional for heat)
  • 5 cups vegetable or chicken broth
  • 2 tbsp olive oil or butter
  • Salt and black pepper, to taste
  • Juice of ½ lemon (plus more for serving)

Instructions

  1. Sauté the Aromatics: In a large pot, heat the olive oil (or butter) over medium heat. Add the chopped onion and cook until soft, about 3-4 minutes. Stir in the garlic and grated carrot, cooking for another 2 minutes until fragrant.

  2. Add the Tomato Paste & Spices: Stir in the tomato paste, paprika, cumin, dried mint, and red pepper flakes. Let the spices bloom for about 30 seconds to enhance their flavors.

  3. Simmer the Soup: Add the rinsed lentils, bulgur, and broth. Bring to a boil, then reduce heat to a gentle simmer. Cover and let cook for about 25-30 minutes, stirring occasionally, until the lentils are tender and the soup thickens.

  4. Blend (Optional): For a smoother texture, use an immersion blender to puree part of the soup while leaving some texture intact. Alternatively, serve as is for a more rustic, hearty consistency.

  5. Finish with Lemon: Stir in the juice of half a lemon. Taste and adjust seasoning with salt and black pepper as needed.

  6. Serve & Enjoy: Ladle the soup into bowls and garnish with extra dried mint and a wedge of lemon. Serve with warm, crusty bread or a simple side salad for a complete meal.

Why This Recipe is Healthy

  • Rich in Protein & Fiber: Lentils and bulgur provide plant-based protein and essential fiber for digestive health.
  • Low in Fat: Made with heart-healthy olive oil and no heavy creams.
  • Antioxidant-Rich Spices: Cumin, paprika, and mint offer anti-inflammatory benefits.
  • Naturally Gluten-Free Option: Substitute bulgur with quinoa or rice for a gluten-free variation.

Ezogelin Soup is a soul-warming dish that nourishes the body and comforts the heart. Enjoy this healthy, authentic Turkish classic as part of a balanced diet!

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