Masala Roasted Chickpeas: Crunchy, Spicy, and Packed with Protein


Why Masala? And What Even Is It?

Indian cuisine continues to influence global food trends,
and with good reason. Its bold use of spices not only creates layers of flavor but also brings potential health benefits—especially when it comes to anti-inflammatory powerhouses like turmeric and cumin.

"Masala" simply means "spice blend" in Hindi, and it can refer to many different combinations of spices depending on the dish and region. Garam masala—used in this recipe—is a warming blend that typically includes cumin, coriander, cardamom, cinnamon, cloves, nutmeg, and black pepper. However, every family and every spice company has its own twist on the mix. If you have access to an Indian grocery store, it’s worth exploring the different varieties they offer—some are heavier on cinnamon, others more pepper-forward. There’s no wrong answer, just personal taste.

These Masala Roasted Chickpeas blend classic Indian flavors into a high-protein, fiber-packed snack. Perfect for meal prep, these crispy bites can be eaten straight from the bowl, tossed into salads, or sprinkled over soups for a bit of crunch.

Ingredients

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 tablespoon olive oil
  • 1 teaspoon garam masala
  • ½ teaspoon turmeric
  • ½ teaspoon smoked paprika
  • ½ teaspoon cumin
  • ¼ teaspoon salt (adjust to taste)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry with a paper towel to remove excess moisture.
  3. Toss chickpeas with olive oil and spices until evenly coated.
  4. Spread on a baking sheet in a single layer.
  5. Roast for 25-30 minutes, shaking the pan halfway through, until crispy.
  6. Let cool slightly before eating—they’ll crisp up even more as they cool.

Why This Recipe Works

  • Nutrient-Dense: Chickpeas provide plant-based protein, fiber, and important minerals.
  • Anti-Inflammatory Boost: Turmeric and cumin bring potential anti-inflammatory benefits.
  • Crispy Snack Fix: This satisfies the craving for crunch without the processed junk.
  • Meal Prep Friendly: Make a batch and snack all week.

Specialty Diet Notes

  • Vegan: Fully plant-based.
  • Gluten-Free: Naturally gluten-free.
  • Dairy-Free: No dairy involved.
  • High-Protein: Chickpeas offer plant-based protein.
  • Gut-Friendly: Chickpeas provide prebiotic fiber to feed healthy gut bacteria.

Final Thought

If you’re looking to add more global flavors to your snack game—or just want a healthier way to satisfy a crunchy craving—these Masala Roasted Chickpeas are an easy win. Bold, healthy, and endlessly snackable.

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