Savory Cottage Cheese Pancakes (High-Protein & Gluten-Free)



These savory cottage cheese pancakes are fluffy, protein-packed, and perfect for a quick, nutritious meal. They’re naturally gluten-free, high in healthy fats and fiber, and versatile enough for breakfast, lunch, or a light dinner. Serve them with smoked salmon, avocado, or a dollop of sour cream for extra flavor.

Ingredients

  • 1 cup cottage cheese (full-fat or low-fat, drained slightly if very wet)
  • 2 large eggs
  • 1/2 cup almond flour (or oat flour for a slightly different texture)
  • 1/4 cup grated Parmesan or shredded cheddar
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 tablespoon chopped fresh herbs (chives, parsley, or dill)
  • Butter or olive oil for cooking

Instructions

  1. Prepare the Batter
    In a medium bowl, whisk together the cottage cheese and eggs until well combined. Stir in the almond flour, Parmesan, baking powder, salt, pepper, and garlic powder. Mix until smooth, then fold in the fresh herbs.

  2. Preheat the Pan
    Heat a nonstick skillet or griddle over medium-low heat. Lightly grease with butter or olive oil.

  3. Cook the Pancakes
    Scoop small portions of batter onto the pan (about 2 tablespoons per pancake). Flatten slightly with the back of a spoon. Cook for 2-3 minutes per side, or until golden brown and cooked through.

  4. Serve & Enjoy
    Serve warm with toppings like smoked salmon, avocado, sour cream, or sautéed mushrooms.

Tips & Variations

  • For a crispier texture: Cook over slightly lower heat for a longer time to develop a golden crust.
  • For extra protein: Add 1 tablespoon of nutritional yeast or an extra egg.
  • To make ahead: Store cooked pancakes in the fridge for up to 4 days or freeze for up to 2 months. Reheat in a skillet or toaster oven.

These pancakes offer the perfect balance of protein, healthy fats, and satisfying texture, making them a fantastic alternative to traditional carb-heavy pancakes. Enjoy!

Suitable Diets:

  • Gluten-Free
  • Low-Carb & Keto-Friendly
  • High-Protein
  • Vegetarian
  • Diabetes-Friendly (when paired with low-glycemic toppings)

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