Slow-Braised Berbere Beef with Buttery Lentils



A Dish with Deep Roots & Bold Flavors

This Ethiopian-inspired slow-braised beef is not just a meal—it’s a journey into the heart of East African cuisine. Berbere, a spice blend that dates back centuries, is the backbone of Ethiopian and Eritrean cooking. A heady mix of paprika, cayenne, ginger, fenugreek, cinnamon, and cloves, berbere is more than just heat—it’s warmth, depth, and history in every bite. It transforms humble ingredients into something deeply flavorful, making it a staple in stews, meat dishes, and even lentil-based vegetarian meals like misir wat.

And then, there are the lentils. Lentils have been a cornerstone of Ethiopian cuisine for generations, forming the base of comforting dishes served daily in homes across the region. Rich in protein, naturally creamy when slow-cooked, and perfect for soaking up bold spices, they pair beautifully with the robust flavors of berbere-braised beef.

This dish is soul-warming, complex, and incredibly satisfying. The slow braise makes the beef melt-in-your-mouth tender, while the lentils provide a creamy, buttery contrast. Whether you’re new to Ethiopian flavors or a longtime fan, this recipe is an accessible, approachable way to bring the warmth of East African cuisine into your home.

Ingredients

For the Berbere Braised Beef:

  • 2 lbs beef chuck or short ribs, cut into large chunks
  • 2 tbsp berbere spice blend (store-bought or homemade*)
  • 1 large onion, finely diced
  • 4 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 2 tbsp tomato paste
  • 2 cups beef broth (or water)
  • 1 tbsp honey (optional, balances spice)
  • 1 tbsp apple cider vinegar
  • 2 tbsp olive oil or ghee
  • Salt, to taste

For the Buttery Lentils:

  • 1 cup red lentils, rinsed
  • 3 cups water or broth
  • 1 tsp cumin
  • ½ tsp turmeric
  • 2 tbsp butter or ghee
  • Salt & black pepper, to taste

(*Homemade Berbere: Mix 1 tbsp paprika, 1 tsp cayenne, 1 tsp cumin, 1 tsp coriander, ½ tsp cinnamon, ½ tsp nutmeg, ½ tsp ginger, ½ tsp fenugreek, and a pinch of cloves.)

Instructions

Step 1: Brown the Beef

  1. Heat oil or ghee in a heavy-bottomed pot or Dutch oven over medium-high heat.
  2. Pat the beef dry, season lightly with salt, and sear in batches until deeply browned on all sides. Remove and set aside.

Step 2: Build the Flavor Base

  1. In the same pot, add the diced onions and cook for 3-4 minutes until softened.
  2. Stir in the garlic, ginger, and tomato paste, cooking for another minute.
  3. Add the berbere spice and toast for 30 seconds to release its aroma.

Step 3: Braise the Beef

  1. Return the beef to the pot and pour in the broth, honey, and apple cider vinegar.
  2. Bring to a simmer, cover, and reduce heat to low.
  3. Cook for 2.5 to 3 hours until the beef is fork-tender, stirring occasionally.

Step 4: Cook the Lentils

  1. About 30 minutes before the beef is done, combine lentils, water (or broth), cumin, and turmeric in a saucepan.
  2. Simmer for 15-20 minutes, stirring occasionally, until soft but not mushy.
  3. Stir in butter or ghee, season with salt and black pepper.

Serving & Pairing

  • Spoon the buttery lentils onto plates and top with tender braised beef & its rich sauce.
  • Garnish with fresh cilantro, a squeeze of lemon, or crumbled feta for extra brightness.
  • Serve with flatbread, rice, or sautéed greens to round out the meal.

Make It Your Own

  • For a spicier version: Add ½ tsp cayenne when toasting the berbere.
  • Want it milder? Reduce berbere to 1 tbsp and add a splash of coconut milk at the end.
  • Vegetarian alternative: Swap beef for roasted eggplant or mushrooms and braise in the same berbere sauce.

Storage & Meal Prep Tips

  • Store: Refrigerate in airtight containers for up to 4 days.
  • Freeze: Both the beef and lentils freeze well for up to 3 months.
  • Reheat: Gently warm on the stove, adding a splash of broth if needed.

Applicable Diets

This dish is versatile and can fit into a variety of dietary lifestyles with minor adjustments:

  • Gluten-Free – Naturally gluten-free when served without flatbread.
  • Dairy-Free – Use olive oil instead of ghee or butter in the lentils.
  • Paleo-Friendly – Omit the lentils and serve the beef with cauliflower rice or roasted vegetables.
  • High-Protein – A well-balanced protein-rich meal perfect for muscle recovery.
  • Whole30-Compatible – Skip the honey and use compliant broth for a Whole30-friendly version.

This dish is a celebration of bold flavors and comforting textures—a meal that tells a story. Whether you’re looking for a new weeknight favorite or an impressive weekend meal, Berbere Braised Beef with Buttery Lentils is a perfect way to experience the depth and richness of Ethiopian-inspired cooking. Enjoy!

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