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Showing posts with the label Keto

How to Make the Perfect Garlicky Butter Shrimp

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Few dishes are as simple yet decadent as garlicky butter shrimp. This dish, with its luscious butter sauce infused with aromatic garlic, is a restaurant-quality meal that takes just minutes to prepare. Whether you're making it for a quick weeknight dinner or a special occasion, this shrimp dish is bound to impress. Why You'll Love This Recipe Quick & Easy: Ready in just 15 minutes from start to finish. Versatile: Serve it over pasta, rice, or enjoy it on its own with crusty bread. Rich in Flavor: The perfect combination of garlic, butter, and shrimp creates an irresistible taste. Customizable: Adjust seasonings and add-ins to suit your preference. Ingredients You’ll Need 1 pound large shrimp, peeled and deveined 4 tablespoons unsalted butter 6 cloves garlic, minced ½ teaspoon red pepper flakes (optional, for a slight kick) Juice of 1 lemon Salt and black pepper, to taste 2 tablespoons fresh parsley, chopped ½ teaspoon smoked paprika (optional, for dept...

Slow-Braised Berbere Beef with Buttery Lentils

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A Dish with Deep Roots & Bold Flavors This Ethiopian-inspired slow-braised beef is not just a meal—it’s a journey into the heart of East African cuisine. Berbere, a spice blend that dates back centuries, is the backbone of Ethiopian and Eritrean cooking. A heady mix of paprika, cayenne, ginger, fenugreek, cinnamon, and cloves, berbere is more than just heat—it’s warmth, depth, and history in every bite. It transforms humble ingredients into something deeply flavorful, making it a staple in stews, meat dishes, and even lentil-based vegetarian meals like misir wat. And then, there are the lentils. Lentils have been a cornerstone of Ethiopian cuisine for generations, forming the base of comforting dishes served daily in homes across the region. Rich in protein, naturally creamy when slow-cooked, and perfect for soaking up bold spices, they pair beautifully with the robust flavors of berbere-braised beef. This dish is soul-warming, complex, and incredibly satisfying. The slow brais...

Savory Cottage Cheese Pancakes (High-Protein & Gluten-Free)

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These savory cottage cheese pancakes are fluffy, protein-packed, and perfect for a quick, nutritious meal. They’re naturally gluten-free, high in healthy fats and fiber, and versatile enough for breakfast, lunch, or a light dinner. Serve them with smoked salmon, avocado, or a dollop of sour cream for extra flavor. Ingredients 1 cup cottage cheese (full-fat or low-fat, drained slightly if very wet) 2 large eggs 1/2 cup almond flour (or oat flour for a slightly different texture) 1/4 cup grated Parmesan or shredded cheddar 1/2 teaspoon baking powder 1/4 teaspoon salt (adjust to taste) 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1 tablespoon chopped fresh herbs (chives, parsley, or dill) Butter or olive oil for cooking Instructions Prepare the Batter In a medium bowl, whisk together the cottage cheese and eggs until well combined. Stir in the almond flour, Parmesan, baking powder, salt, pepper, and garlic powder. Mix until smooth, then fold in the fresh herbs. ...

Garlic Parmesan Herb Dry-Rubbed Chicken Wings

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  These Garlic Parmesan Herb Wings deliver everything you want in a perfect wing — crispy outside, juicy inside, packed with bold, savory flavor, and tossed in a crave-worthy dry rub that clings to every bite. What sets this recipe apart is the three-step technique: marinate for deep flavor, roast for tender juiciness, then air fry for unbeatable crunch. It’s the ultimate method for wings that hit every texture and flavor note. This recipe brings restaurant-quality wings right into your home kitchen, giving you that deep, layered flavor that usually takes hours in a professional kitchen. By combining the gentle roasting method with a final blast of high heat in the air fryer, you get the perfect balance of moist meat and shatteringly crisp skin—no deep fryer required. Ingredients For the Marinade 2 pounds chicken wings, split into flats and drums 3 cloves garlic, minced 2 tablespoons olive oil 1 tablespoon lemon juice 1 teaspoon kosher salt ½ teaspoon black pepper ½ tea...

Air Fryer Honey Garlic Chicken Thighs: Crispy, Sticky, and Ready in 20 Minutes

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  Why You’ll Love This Recipe Sometimes you want comfort food without the all-day cooking commitment. These air fryer honey garlic chicken thighs deliver all the sticky, savory-sweet flavor of takeout—but they’re faster, healthier, and made with pantry staples you probably already have. The air fryer ensures tender, juicy meat, and the honey garlic glaze brings the perfect balance of sweet and savory with just a hint of heat. Ingredients For the Chicken: 4 boneless, skinless chicken thighs 1 tablespoon olive oil 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder For the Honey Garlic Glaze: 3 tablespoons honey 2 tablespoons soy sauce 1 tablespoon rice vinegar (or apple cider vinegar) 3 cloves garlic, minced 1/2 teaspoon grated fresh ginger (optional but recommended) 1/4 teaspoon red pepper flakes (optional) 1 teaspoon cornstarch + 1 tablespoon water (slurry for thickening) Step 1: Prep the Chicken Pat chicken thighs dry with paper towels. ...

Gochujang Grilled Chicken: Bold Flavor, Gut-Friendly Twist

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Why Gochujang? Korean cuisine has been having a global moment for years now—and for good reason. It’s bold, balanced, and often surprisingly healthy. One of the defining ingredients of Korean cooking is gochujang , a fermented chili paste that brings not just heat, but deep umami and subtle sweetness. Thanks to its fermentation process, gochujang also brings probiotic benefits, making it a gut-friendly flavor bomb. This Gochujang Grilled Chicken celebrates the magic of this paste, blending it with garlic, ginger, and sesame for a dish that’s bold, balanced, and versatile. It’s delicious over rice, but also works beautifully tucked into lettuce wraps for a lighter option. Ingredients 4 boneless skinless chicken thighs (or breasts) 3 tablespoons gochujang 2 tablespoons low-sodium soy sauce 1 tablespoon sesame oil 1 tablespoon rice vinegar 1 tablespoon honey (or sugar substitute) 3 garlic cloves, minced 1 teaspoon grated ginger Optional: sliced green onions & sesame se...